Being busy seems to be the order of the day for everyone these days and finding the time to maintain tasty nourishing meals can be a challenge, particularly through the working week. This vegan workshop will provide you with delicious and nutritious recipes, meals and tips to help ease the time pressure. Convenient can still be tasty and healthy.
EXAMPLES OF DISHES DEMONSTRATED ON THE DAY
• Rich roasted garlic tomato sauce with pasta
• Sweet roasted cabbage with baked rice
• A variety of mix and match side dishes like sumptious slow cooked cherry tomatoes, kale salad and carrot and beetroot salad.
ABOUT MARY BUTLER
Mary Butler is a qualified Nutrition and Health and Wellness Coach and a qualified Living Food Instructor. She has a longstanding and passionate interest in health and wellness and believes in a holistic approach to our overall well-being. Mary is committed to supporting groups and individuals in finding practical ways to support and improve how they nourish and nurture themselves. She believes that good nutrition and positive lifestyle choices go hand in hand in supporting a more vibrant, resilient and balanced life. Her demonstrations are based on plant based foods and focus on nutritious meals, snacks and drinks. Her approach is to provide people with very practical accessible recipes and ways of preparing foods that are not time consuming yet will guarantee delicious wholesome foods are always at hand. Mary believes that a healthy, balanced lifestyle should embrace a holistic approach of unprocessed foods in combination with a focus on movement and stress management.
A recipe booklet and other relevant information will be provided to all participants
This class starts in: